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Listen "Ep. 109 - How correct breathing can quiet the mind"
Episode Synopsis
I recently listened to a podcast about the benefits of nasal breathing, which I mentioned in this episode, the links to it are below. We also read from 'The Miracle of Mindfulness' by Thich Nhat Hanh in regards to using our breath to quiet the mind.
Podcast Episode on nasal breathing - Youtube search: 'Joe Rogan James Nestor'
Book - Breath by James Nestor
If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.
Patreon: https://www.patreon.com/UncoveringTrueBeing
Donate via Paypal: https://www.paypal.me/TrueBeing
Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing
Twitter/Instagram : Uncovering True Being
**These Audios are also available on YouTube**
**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**
Podcast Episode on nasal breathing - Youtube search: 'Joe Rogan James Nestor'
Book - Breath by James Nestor
If you would like to support this Podcast you can visit my Patreon page where you can get access to my spiritual journal posts. Also there will be the opportunity to interact and share your thoughts with me on videos I post from spiritual teachers.
Patreon: https://www.patreon.com/UncoveringTrueBeing
Donate via Paypal: https://www.paypal.me/TrueBeing
Buy me a cup of coffee: https://ko-fi.com/uncoveringtruebeing
Twitter/Instagram : Uncovering True Being
**These Audios are also available on YouTube**
**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**
In God we trust