Taming the Triggers Threatening Your Sober Journey

14/06/2024 33 min

Listen "Taming the Triggers Threatening Your Sober Journey"

Episode Synopsis

That nagging feeling in the back of your mind, the one that whispers "just one drink won't hurt." We all know it - the triggers that threaten to derail our sobriety. In this episode of Uncovering Her, we get real about cravings. We'll explore what can spark them, from social situations to everyday stressors. But fear not! We'll also equip you with powerful strategies to navigate those triggers with confidence. Join us as we share our personal battles and the tools we've used to turn cravings into temporary visitors, not unwelcome guests. You'll discover how to stay present, manage those urges, and keep moving forward on your path to uncovering the real you.