My heart is full of gratitude for all of my listeners, my podcast sponsor and friend ⁠Budget Through Life⁠ with Emily Hickox who helps to make this weekly content possible, my parents Carol and Joe Luby who've helped to make everything possible, Moop for all that he does, my dear friends who listen to me and counsel me, the utter beauty of nature that heals my soul always and my ability to record this podcast and speak my mind freely.
This week I'm flying solo and all fired!
I'm fresh off of watching "Buy Now, the Shopping Conspiracy" and "The Martha Mitchell Effect" on Netflix so I'm sharing my concerns and ideas about consumerism & waste, and the need for strong women who speak out.
I also share some tips on preserving our mental health through the holidays, sitting in gratitude, and healthy behavior changes I'd like to make. Setting that alarm clock!
Some things I referenced in this episode (in addition to the documentaries named above), ⁠The Handsome Podcast⁠ with Tig Notaro, Fortune Feimster and Mae Martin, the book "The 5am Club" by Robin Sharma and the⁠ TedTalk by Benedictine Monk David Steindl-Rast⁠ on gratitude.
Please be sure to follow/subscribe to this podcast and YouTube channel and share with a friend, foe or anyone you know. If you'd like to help support this podcast with a financial investment, reach out to [email protected]. Otherwise, please know that it is so helpful if you write a review or testimonial or just tell a friend.
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I appreciate you from the bottom of my heart and the bottom of my wine glass.

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