In this episode of Unconscious Evolution, Christine Passo interviews Jahmaal Marshall, a certified counselor and podcast host, who shares his journey through burnout and personal growth. Jamal discusses the importance of understanding triggers, the ongoing nature of healing, and how his experiences shaped his approach to counseling. He also shares insights from his podcast, 'Listen Then Speak', emphasizing the value of authentic conversations and the necessity of doing the hard work in personal development.Contact Jahmaal Marshall:WEBSITE: https://listenthenspeak.com/ LINKEDIN: https://www.linkedin.com/in/jahmaalmarshall/ INSTAGRAM: https://www.instagram.com/listenthen_spk/TakeawaysBurnout is often a complex issue with multiple contributing factors.Developing trigger awareness can lead to significant personal growth.High performance can sometimes be a trauma response.The journey of healing is ongoing and requires commitment.Understanding how you think can inform your actions.You cannot control how others perceive you.The work of healing is often unglamorous but essential.Building boundaries is crucial for mental health.Authentic conversations can lead to deeper connections.The podcast 'Listen Then Speak' aims to explore the human experience.Sound Bites"Why do you do what you do?""Develop trigger awareness for powerful life change.""The work is not sexy, but it works."About Christine Passo:Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/Instagram: https://www.instagram.com/christinepasso_supportcoach/

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