Are you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.IN THIS EPISODE, WE TALK ABOUT…Chandrea’s self-worth journey: Finding her self-worth through drill team and dance, embodying God-esteem, & navigating fear and entrepreneurship.What is burnout? & Chandrea’s personal experience with burnout.The harmful effects of burnout on POC.The connection between burnout and self-worth.3 tips for overcoming burnout.Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Chandrea Brown:Visit her website: https://chandreabrown.comFollow her on Instagram: www.instagram.com/iamchandreabrownConnect with her on LinkedIn: www.linkedin.com/in/chandreabrownTo connect further with me:Visit my website: www.dradiagooden.com Connect with me on Facebook: www.facebook.com/dradiagooden Follow me on Instagram: www.instagram.com/dradiagooden Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/Zt2mWE3Zdfk Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy. 

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