Ryan Anderson, Arizona firefighter and host of the AWONDERJUNKIE podcast, sits down with Thomas Seager, PhD, to discuss his life as a firefighter, healing his back injury, and the natural practices he relies on daily-- including cold plunges and breathwork. AWONDERJUNKIE Podcast: https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=9b5002f986ee4610Ice Bath Stress: Resilience: https://www.morozkoforge.com/post/stress-ice-bath-therapyThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

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