Brady Canales and Thomas Seager, PhD discuss the health benefits of sauna and cold plunge, contrast therapy, and the difficulties of running a wellness business in the modern era. Brady Canales is the founder of The Hot Box Sauna.Ice Bath | Exercise | Sauna Protocol has Ancient Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-saunaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

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