In this episode of Uncommon Living, I provide an overview of the development of food culture and explore exactly why and how it is directly impacting your nutrition today. We first look at the science of food culture as it relates to social cohesion, language, and the development of modern humans. Then I discuss why that matters and how that evolutionary biology fuels our modern palette, food preferences, and food regulation. Fast forward several thousands of years, and we explore how modern food culture developed and why it is impacting our nutrition and relationship to food at this very moment. This then allows us to assess the food culture we live in currently -- within our geographical region all the way down to the food culture we were raised in at home. We then explore how we can build a food culture of our own to give us the health, nutrition, and optimization that we desire by giving us an environment to self-regulate and make low-friction health decisions.
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ErinMurrayWellness.com
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