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Listen " UIOK 298: Responding to pressure - transcending the crisis interview with Si Alhir "
Episode Synopsis
This episode flips the usual switch and I'm interviewed by Si Alhir.
Our conversation was recorded back in early 2020 as Covid was ramping up for an event si organised called "Transcending the Crisis"
Our conversation is all about pressure, it's effect on us, and how we can respond.
We talk through
- How we can become overloaded by pressure without even noticing
- The relationship between pressure and performance
- The importance of self-awareness and some practical tips
- Lots of exercise analogies
- Some practical ideas to reduce pressure
- Choosing the right direction to move in
- Putting knowledge into action
This episode is proudly brought to you by https://www.healthmentors.nz/
Reach out to Chris with questions or topics [email protected]
More episodes of the podcast Uncomfortable is OK Podcast
UIOK 313: James Clear re-release
14/12/2022
UIOK 312: Playing the change game
07/12/2022
UIOK 309: Dr Kris Lee, worth the risk
08/11/2022
UIOK 307: Performance self-compassion
25/10/2022
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