Send us a textWhat if the most powerful way to shift your energy wasn’t about forcing change—but about appreciating what’s already true?In this special love-letter-style episode of Uncharted and Unfiltered – A Journey Back to You, we explore a soulful practice called a Rampage of Appreciation—a momentum-building, full-bodied experience that reconnects you with your aliveness, your effort, and your enough-ness.You’ll hear the difference between standard gratitude and this more embodied, energizing practice. You’ll be guided through examples, reflections, and even a spoken rampage that invites you back to yourself—one breath, one truth, one moment at a time.Whether you’re listening in the car, on a walk, or folding laundry, let this episode be a reminder: you are doing sacred work simply by being here. And the way back to yourself may just start with one powerful phrase—“I appreciate…”✨ Plus—a heartfelt thank you to you, my listeners. Every single download, share, and message means more than you know. You’re part of this ripple, and I’m so grateful we’re journeying together.If this resonated, leave a review or share it with a friend who could use a little light today. And if you’re ready to go deeper, you’ll find ways to connect in the show notes.With appreciation always, CynthiaSupport the showPlease rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/ Book a FREE Call to Explore Coaching Meet Me On The Arc Join the Free Community Join the Membership Make it a great week!Cynthia Jamieson 🧡🌱 Leadership coach for high-integrity leaders who want to thrive without proving or burning out | Ex-HR Exec | ICF PCC Coach | Podcast Host | Intuitive Intelligence® Method Guide

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