When life feels too heavy, your mind starts to race and everything seems like it’s spiralling out of control… this episode is for you. In this raw and grounded conversation, we dive deep into the emotion of overwhelm, why it shows up, how it takes over, and most importantly, how to take back control. You’ll learn: • Why overwhelm is less about what’s happening and more about how you’re reacting. • The simple tool to interrupt the spiral and reset your mind. • How repetition and breath can rewire your default state into calm clarity. • Why peace isn’t a feeling, it’s a skill you can develop. If you’ve been feeling stretched too thin, stuck in the loop, or like you can’t see the way out, this episode will bring you back to centre. This isn’t motivation. This is a moment of stillness. A return to your power. Let’s end the overwhelm, and anchor into peace, on purpose.

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