Episode 5 - Applying mindset to workouts

UNCGD
04/04/2024 12 min Episodio 5
Episode 5 - Applying mindset to workouts

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Episode Synopsis

In this episode, i talk about how effective combining the tips discussed in previous episodes regarding mindset and habits to workouts.Setting your intentions to overcome discomfort during sessions to maximise your performance and make the most of harder tasks.Most people quit early due to their bodies impulses, training and working out is the perfect training ground to begin and maintain a practice when exercising this habit and skill.I hope you enjoy!

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