There are both pros and cons to having a routine. In this episode, I'll share some of the benefits you can gain from having a pre-run routine and also some cautions on what to avoid when establishing your routine. Learn with Me If you're looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course. You can also get on the waitlist for Stride, my next-level barrel racing group. This group receives video training and coaching from me and Stride members also have access to special guests.

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