In this episode, Linay dives into the balance of juggling gratitude with the excitement of growth and achievement. With 2026 goal setting on everyone's minds, this is an excellent opportunity to reflect on the progress you've made - whether that be through success, failures, joys or hardships over the past year. Linay includes an exercise that helps you reflect on that progress and look forward to what's ahead with a sense of awareness and gratitude for how far you've come. 

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