In this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. I’ve lived across the country from my family for 10 years. Going back into their home and being surrounded by other family has been extremely triggering and exhausting for me in the past. That being said, I’m determined to find peace this year and make the experience with my family a more enjoyable one. Have a similar experience of anxiety/fear during the holidays? This episode is here to give you tools on how to take your power back and honor your feelings this year! I discuss: Why one might struggle being around family for the holidaysHow to set direct and assertive boundaries with familyHow to shut down probing questions from family members How to participate in the holidays when you’re unable to show up monetarily Why being vulnerable when communicating with family/friends can change your communication and relationship with themSimple mindset shifts we can make to create a better experience for ourselvesMy top tips on how to survive the holidays when visiting/interacting with family I appreciate your time/energy, and I’m so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Ver todos los episodios