Listen "08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nay"
Episode Synopsis
Are you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? I’ve been there, and I still struggle with it from time to time. In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan Le’Nay. Jordan Le’Nay is a certified Fitness Instructor through the American Council on Exercise, as well as an Integrative Health Coach. From her bubbly personality, to her go getter attitude, and strong confidence I HAD to get this girl on the pod! Jordan shares her own journey to finding spiritual, emotional, mental and physical wellness, tells us why giving yourself grace is vital, she gives us one thing we can do today to start holding ourselves more accountable and so much more! I appreciate your time/energy, and I’m so excited to learn and grow with you! Want to get in touch with Coach Jordan Le’Nay?Instagram: @jordanlenay https://www.instagram.com/jordanlenay/ http://www.jordanlenayhealthcoach.com/ https://spenga.com/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
More episodes of the podcast Unbreakably Bold
54. Losing Friends On Your Healing Journey
15/08/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.