In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a deeply personal healing strategy built around visualization and externalization. Drawing from his lived experience with PTSD, anxiety, and recovery, he explains how vision boards, fun boards, battle boards, and idea boards helped organize chaos, redirect negative self-talk, and create clarity during the healing process. This episode offers practical tools for first responders and anyone navigating trauma to safely externalize thoughts, reduce mental overload, and rebuild resilience one board at a time.

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