In this powerful recap of Phase 2, Giuseppe Chiaramonte Ed.D. revisits the essential lessons for healing from within. From practicing self-kindness (Episode 11) and setting healthy boundaries to embracing discomfort and building strong relationships, these strategies help you reconnect with your inner strength.
But healing doesn’t happen in isolation. Giuseppe reminds us why a local support system — therapists, friends, family, and community — is vital for recovery from trauma.
Listen now and take the next step toward unbreakable resilience.

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