In this episode I have a special guest/amiguis Chantall Hernandez, M.A, LMFT. We share about how we reconnected after 19+ years and we talk about therapy and mental health. We discuss: What to expect from therapy logistically/emotionally Reasons/Signs to go to therapy Where to find a therapistTherapy Resourceshttps://www.goodtherapy.orghttps://openpathcollective.orgFollow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=I'd love to hear from you send me a voice note: https://www.speakpipe.com/UnbreakablelatinaFollow me on my socials:OFFICIAL WEBSITE | https://www.unbreakablelatina.com/15% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatinaAMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756TIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatinaTWITTER | https://twitter.com/latinapodcast--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.

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