This week on Unboxed, we are joined by Kimberley Wilson the clinical psychologist, nutritionist and author of 'How the Food We Eat is Fuelling Our Mental Health Crisis'.

In this episode you'll learn:
- How you can increase your IQ by 15 points
- The effects of coffee intake
- How to get past brain fog
- The diet you need to be the most productive you can be

Time Stamps:
0:00 - Trailer Introduction
0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing
3:06 - Key Nutrition Facts: The Disregard of Health by Brands
5:10 - Poor Food Habits and Decision Architecture
8:40 - Message to Regular Coffee Drinkers
12:30 - The Importance of Sleep
16:30 - Consequences of Long-Term High Sugar Levels
21:50 - The Problems with Processed Foods
25:30 - Processed Foods vs. Whole Foods
29:40 - Affordable Nutrition Tips
36:00 - How Nutrition Influences Your Behaviour
39:50 - Nutrition and Poverty: The Impact on Babies and later life behaviour
43:20 - Unboxing 1: Brain Fog
46:20 - Unboxing 2: Potential 15-Point IQ Reduction Due to Iodine Deficiency
49:10 - Unboxing 3: The Problem with Processed Foods Like Huel
56:30 - Unboxing 4: Most are cells are not Human
58:20 - Nutritional Advice for People in Their 20s

Connect with Kimberley:
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