It doesn't have to take a long time to come back to your centre and ground yourself.
Listen to this 3-minute meditation.
Don't worry if the house isn't quiet and the washing isn't done, simply do it for you!
Also, best done whilst at home sitting still-ish, but not whilst driving.
YOUR HOST
Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.
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*SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible.
👯‍♀️ LEARN MORE AT www.alenaturley.comps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (there are only 10 available each month)
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For support with your journey to true and lasting well-being head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 
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Find me on INSTAGRAM here: www.instagram.com/soulmamahubAccess the FREE Soul Mama Community on FB here
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Leave questions, topic requests, or guest suggestions in your review on Apple podcasts
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📍Visit the Podcast homepage here.

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