Ever feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, we tackle the voice of the inner critic that can sometimes hold us back from truly loving and appreciating ourselves and others. Learn how to identify and transform self-judgment into self-compassion using the BEMA framework—a powerful approach to quiet the critical voice, nurture your emotional resilience, and build a healthier relationship with yourself. This process isn't just about silencing negativity; it's about cultivating a space where self-love and understanding can flourish. Join me, Sahar Huneidi Palmer, as we explore the journey from self-criticism to self-love, and how this shift can enhance our relationships too. Remember, if this episode touches you, please subscribe, leave a review, and share the love—it’s just good karma! 🙏🏽 Click here to join my monthly Unbox Newsletter where I share updates, tips & special offers to support you.   Grab your copy of Your Dreams Decoded eBook: https://www.saharhuneidi.com/product/your-dreams-decoded-ebook/  For conversations that stay with you, follow Unbox The Podcast on Spotify or Apple Podcasts and don’t miss the next episode. Subscribers get the newest tools and insights the moment they drop: → Follow via Apple Podcasts → Subscribe on YouTube → Follow via Spotify → Follow on Gaana → Find us on Pod Link → Latest Unbox Blog Post  → Newsletter Signup → Online Growth

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