While both of our roots are in sports (more specifically, volleyball), the performance mindset strategies we share are designed for ANYONE (yes, you!) facing high-pressure moments....Whether you're an athlete, a student preparing for exams, a musician before a big performance, a public speaker, or anyone who wants to excel under pressure. We explore the power of mental toughness, positive mindset habits, and techniques like mindfulness, meditation, and breath work… journaling, imaging, and affirmations to help you stay calm, focused, and engaged.Discover how these methods can improve focus, enhance confidence, and ultimately lead to peak performance in any situation.If you're looking to build resilience, boost mental clarity, and maintain a positive outlook in any challenge life throws your way, this episode is for you!Show Links:The Obstacle Is the Way, Ryan HolidayCan't Hurt Me: Master Your Mind and Defy the Odds, David Goggins

Ver todos los episodios