In this episode, we take a closer look at the concept of antifragility, a term coined by Nassim Nicholas Taleb in his book Antifragile. Unlike resilience, which is the ability to withstand challenges and return to a previous state, antifragility goes beyond simply "not breaking." It's about actively growing stronger through the chaos, stress, and adversity we face. Athletes, teams, and individuals who embrace antifragility don’t just bounce back—they come back sharper, more prepared, and more powerful.We’ll explore how you can cultivate an antifragile mindset to not only survive but thrive in the face of challenges. Whether it's injuries, defeats, or life setbacks, this mindset shifts your focus from merely getting through adversity to using it as fuel for growth. Listen in to learn how to embrace hardship, adapt, and come out stronger on the other side.Show Links:Antifragile, by Nassim Nicholas Taleb

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