Mind-Body Prep! What is it? Why would one need to do it? How is it done? We answer all of these and more in this episode. When you don't know what to expect during a huge moment like giving birth, how can you feel prepared? It is possible when you address your mind-body connection. There are people who work one on one with others to achieve this level of clarity and there are things you can do on your own at home.

Where you can find us!

⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠ (IG)
⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠ (Facebook)
⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠ (YouTube)
[email protected] (email)

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