In this episode, I'm sharing something new and exciting - my upcoming YouTube series, 30 Days of Sound Body Wisdom. We'll explore the power we all have to heal ourselves by not just what we take into our mouths (food, medicine) but also by: Regulating our emotions Speaking life through positive affirmations Learning to truly listen to our bodies This series is about understanding the mind-body connection and how emotions, energy, and even unspoken thoughts can affect our health. Over 30 days, we'll focus on different parts of the body, the emotions that impact them, and the simple practices you can use to restore balance. If you've ever wondered why stress shows up in your stomach, why grief weighs on your lungs, or how affirmations can shift your energy, this series is for you. 🔔 Be sure to subscribe so you don't miss the first episode of 30 Days of Sound Body Wisdom. #healingjourney #speaklife #healyourself #selflove #selfcare #blackhealthmatters #blackwomenpodcasts

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