Send us a textIn this episode I explore into setting SMART goals and making  traditional New Year's resolutions.  While resolutions often fade away after a few weeks, SMART goals are structured to help you stay focused and committed throughout the year.  I break down what it means to create goals that are Specific, Measurable, Achievable, Relevant and Timely, ensuring they align with your long-term vision and personal values. Additionally, I share my personal journey of starting this podcast -- from the initial idea and planning stages to overcoming challenges and finally bringing it to life.  Whether you're looking for tips on goal-setting or inspiration to pursue your own passion projects, this episode has something for everyone ready to make 2025 a year of progress and achievement.  My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health.  PURCHASE ON AMAZON HERE.  Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Ver todos los episodios