Worried about finger fractures? Join me for a deep dive into bony remodeling, why you shouldn't climb hard 3-4 weeks after a big event, and why you are more likely to have a finger fracture if you train hard every day vs. adding in periodization.

We hit up current research, adaption, genetics, and Vitamin D.
Join me for a MUST listen podcast ;-)

Calling all questions, shoot me a quick audio clip and send it to [email protected] for a chance to be featured on an upcoming next episode!

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