Did you get covid? Are you coming back to climbing and wondering how best to support your body with your rehab and self-care? Today's mini special (14 minutes!!) is focused on my personal experience with covid, what to understand about training and rehab while recovery or with long covid, and the liver/kidney support (and prevention) that you need to be aware of.
We discuss:
>> Viral hepatitis, liver and kidney stresses
>>Alcohol, water and caffeine consumption during/post covid
>> What NSAIDS are broken down by the liver and kidneys
>> Current support and recommendations that are dietary
>> Burning legs, fatigue or pumped out arms that are new
>> Other factors to be aware of to recover from your injury post covid.

I hope you join me if you are currently recovering from covid, have long covid, or want to follow along with what I am currently dealing with.

Sending a High-5 your way!!

Dr. Lisa

book a visit or learn more at climbinginjuriessolved.com

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