How to Prevent Burnout and Protect Your Career Path

UMBC Mic'd Up
30/10/2024 6 min
How to Prevent Burnout and Protect Your Career Path

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Episode Synopsis

Burnout can be a serious roadblock in your career, affecting both your performance and health. In this video, we explore what burnout really is and why it's not just "being tired." Backed by insights from the World Health Organization, we'll discuss the key characteristics of burnout, how it impacts mental and physical health, and share practical tips for safeguarding yourself against workplace stress. Learn how to identify burnout symptoms early and take action to maintain your well-being and career growth.

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