In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle.Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.In this episode: How intermittent fasting is ideal for a big week at work Fasting and disease prevention, how does it repair the body Societal norms on food and, things that confuse us and the misconceptions***Follow Ben’s Journey:Website: www.benazadi.comInstagram: https://www.instagram.com/thebenazadiLinkedIn - https://www.linkedin.com/in/benazadi/Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/

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