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Listen "[eng] Discovering Trainingmethods for ultra and 2024 review #8"
Episode Synopsis
In this episode of the Ultra drive podcast, we delve into various aspects of ultra training, including the use of powermeters, the significance of heart rate and reflections on the 2024 season by choosing or best sport moments. We discuss training strategies for the winter, the importance of intervals and the Norwegian training method. The conversation also touches on lactate threshold, running technique and the impact of cycling shoe design on performance.
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