Cognitive decline, dementia, and Alzheimer's are increasingly affecting younger populations. Join retired pharmacist and clinical nutritionist Keith Bishop and Josh Bellieu as they explore the early signs of cognitive issues, the importance of nutrition, and how lifestyle changes can enhance brain health. Learn about key factors like executive function, myelination, and movement, and the role of omega-3 fatty acids. Discover prevention strategies and the significance of support systems in maintaining cognitive vitality. Uncover insights into brain care and tips for living a mentally healthy life.Listen to unlock the full potential of your cognitive health here or watch the full episode on YouTube: https://youtu.be/pGfkbtOnT1UVisit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

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