Join hosts Josh Bellieu and Adam Payne as they chat with clinical nutritionist Kyle Drew on Ultra Life Today. They delve into the art of a successful health transformation, emphasizing consistency, hydration, protein prioritization, and more. Kyle shares his seven priorities for a 'Get Healthy' plan, highlighting the importance of strength training, anti-inflammatory support, recovery, and sleep optimization. The episode offers practical, easily adoptable strategies aimed at enhancing overall well-being while debunking health myths around hydration and nutrition. Listen here to discover simple lifestyle adjustments can yield transformative results or watch on YouTube: https://youtu.be/_9aoJcHevh8Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.

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