Deceleration: Unlocking new insights into the development of athlete movement, speed and injury-risk reduction

UKSCA Coach Considerations
30/12/2025 48 min Episodio 41
Deceleration: Unlocking new insights into the development of athlete movement, speed and injury-risk reduction

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Episode Synopsis

At UKSCA 2025, Damian Harper explored how deceleration (braking) is a critical but underappreciated element in athletic development — from its biomechanical demands to links with injury risk, and innovations in testing and training. He argues for more focus on braking technique, strength qualities, and tailored interventions. This podcast was recorded live at the UKSCA Annual Conference.
Supporting materials and the full video presentation are available on
the UKSCA website. Visit www.uksca.org.uk for more details.

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