Listen "Sammy Daye - Back Yard Ultra aficionado"
Episode Synopsis
Sammy Daye is the man who brought the Backyard Ultra to the UK, We chat everything backyard from someone who ran sub 30 min laps to the ideal lap time. He also gives some great tips for would be runners Follow Atlas Running on Facebook Here Visit Atlas running Website Here Outro song courtesy of: Spencer Davis Group – Keep on Running Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
More episodes of the podcast UKOCR
🎙️ Swift Half Episode 252 - Christmas Cheer
26/12/2025
🎙️ 2025 Awards Shortlist Breakdown
22/12/2025
🎙️ Swift Half Podcast – Episode 250
12/12/2025
🎙️ Swift Half Podcast – Episode 24
05/12/2025
🎙️ Swift Half Podcast – Episode 248
28/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.