This week we welcome Rupert Bonington – Mountain Fuel  Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is Mountain Fuel free Sports Nutrition Plans Mountain fuel Shop Mountain Fuel Facebook Page Mountain Fuel Instagram Page Outro song courtesy of: Naughty Boy ft Beyonce, Arrow Benjamin- Runnin' (lose it all)   Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon

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