From Fun runner to ultra runner, Beards, Families and much more   Alan Chats to Matt Briscoe,  fresh back from his 75 miles of Worlds toughest mudder, Listen to Matts journet from overweight fun runner to Ultra runner, what it takes to grow a magnificent beard, the Tough mudder community Follow Matt on Instagram at Matt B (@mudbeardrun) • Instagram photos and videos Use Matts code for 15 % off any Tough mudder in 2022 -TMBA2023-MATTHEW   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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