Most of you will know Luke from Multi Sports Media, one of the earlier OCR dedicated podcasts that has branched out to other running disciplines. But what people might not know is his rise from OCR weekend warrior to Spartan Pro Athlete. Listen as we discuss his journey as well as Podcast Presenting amongst other things   Follow Luke on Instagram Here Check out Multi sport Media Podcast on spotify Here Outro song courtesy of: One Republic – Counting Stars   Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Subscribe to UKOCR TV Channel Support our Producers on Patreon

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