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Listen "Better Sleep, Best Self"
Episode Synopsis
Dr. Jennifer Kanaan from UConn Health's Sleep Disorders Center joins Carolyn and Chris to talk about the impact of sleep has on how adolescents do in school and in their relationships. She explains the advantages of later school start times and offers some advice on how to build good sleep habits.
(Dr. Jennifer Kanaan, Carolyn Pennington, Chris DeFrancesco, September 2020)
(Dr. Jennifer Kanaan, Carolyn Pennington, Chris DeFrancesco, September 2020)
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