Listen "Resilience and Healthy Longevity with Anthony Molina"
Episode Synopsis
Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina’s team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]
More episodes of the podcast UC San Diego (Audio)
Is There A Right Time To Exercise?
01/01/2026
An Ideal Circadian Day
29/12/2025
Incivility: Stress and Consequences
27/12/2025
How Much Light Is Healthy?
22/12/2025
Time Your Meals Improve Your Health
13/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.