Having Type 2 Diabetes isn't good news for your health but it doesn't have to a life sentence - there are ways to halt its progression and reverse insulin sensitivity issues. Find out what you can do to manage your condition with Valleant's latest guide!
Learn how you could reverse the condition through a combination of medical interventions and lifestyle changes. The article responds to recent health data from the Centers for Disease Control and Prevention that revealed around 38 million Americans (1 in 10) have some form of diabetes. Approximately 90 to 95% of these cases are Type 2 diagnoses.
Valleant recommends that any treatment approach for the disease should be personalized and take account of factors such as weight management and emotional and psychological health. The piece explains that following a well-balanced diet plan and incorporating regular physical exercise is central to successfully managing your condition.
The condition arises when your body develops a resistance to insulin – the hormone responsible for blood sugar regulation – or is unable to produce enough insulin to process glucose (sugar) effectively.
The guide explains that following a diet plan with a balance of protein, carbohydrates, and fats helps control Type 2 diabetes. For example, complex carbohydrates found in whole grains and non-starchy vegetables such as broccoli and leafy greens have a minimal impact on your blood sugar levels. Lean protein sources such as chicken, turkey, tofu, and fish are also recommended alongside healthy fats found in avocados, nuts, and seeds.
Exercise also plays a vital role in increasing insulin sensitivity. The piece states, “Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. You may also include strength training exercises, such as lifting weights or using resistance bands, two to three times per week.”
If these methods don't work for you, there are medications you can try, for example, Metformin, Sulfonylureas, and DPP-4 inhibitors which are designed to reverse the progression of Type 2 diabetes. The article also highlights some more extreme interventions such as gastric bypasses which reduce food intake, reduce weight, and improve disease markers.
New therapies are also being developed which may provide further treatment options. The guide says, “Emerging research explores the potential of enhancing beta cell function to improve glycemic control. For example, a study conducted on type 1 diabetes patients found that a specific protein can stimulate beta cell growth and insulin production. This finding could potentially benefit type 2 diabetes patients as well, by addressing the root cause of their condition.”
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