Welcome to Two Steps with Stephen Henning! This is the inaugural launch of my “contemplative audionaut series”. An experimental podcast style where I invite you to listen in a contemplative sit.My two definitions of this term I coined, contemplative audionaut, are as follows:An explorer of inner and outer worlds of experience through sound, guided by reflection, curiosity, and deep listening.A sonic adventurer charting the infinite cosmos between the ears.Most podcasts offer a wealth of information. I’d like us to consider a new approach of inner formation.Connect with me by visiting stephenghenning.com. Here, you can:Sign up for Transcript Plus+ editions for each Two Steps episodesSubscribe to the One Step Back newsletter posted on or around each New MoonGet in touch with me by replying to any email, once subscribedFind social links for Instagram, Threads, Goodreads, and SpotifyTimestamps:[5:34] -  Body Scan[10:00] - Audionaut Launch[20:37] - Walk OutMay you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.

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