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Listen "Episode 10: Mid Cheshire 5k a disastrous run for us both"
Episode Synopsis
The Two Men on the Run reflect on their first race since lockdown which really didn't go to plan for either of them. Jon-Jo talks about Bill Rodgers 'Marathon Man' and his successes and failures, and the pair discuss the mindsets, genetics and training physiology of some of the greatest runners of all time.
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