In the fast-paced and competitive world we live, many men forget, or never even knew, how to take care of themselves.  Women tend to be innately better at sustaining relationships, going to yoga, pampering themselves, etc. - small things they do to stay rejuvenated.  Guys just don't think that way and eventually there can be a cost to disregarding some of the basic things that keep us relaxed and connected.  The guys explore the topic of self-care today - what is it and how to introduce it into your life.  Plus an update on Coronavirus - how should we interpret the world reaction.  The Doc weighs in.
Check out these two articles about self-care:
themanual.com
thewellnest.com
From this week's 'follow-up': NYT's article suggesting cancer labels need to be updated.

Got a topic you want us to cover, or a question - let us know here:
[email protected] 
twitter: @twomenandadoc
Please leave a rating and a review on iTunes: https://podcasts.apple.com/us/podcast/two-men-and-a-doc/id1464231512
Click on 'Listen on Apple Podcasts'
From there you can leave a review, rate us, and subscribe!
Dr. Hyman's info: www.drhymanla.com

Ver todos los episodios