🌟 Are you a mom navigating the postpartum journey and seeking an empowering path to health? Join us for an eye-opening conversation with Chantel Matthews, a mom of 3, wife, and certified personal trainer and health coach. She's here to shatter the myths about bouncing back to your pre-pregnancy body and reveal the truth about those trendy diets. 🤯

Chantel's journey from low-calorie, low-carb, and no-fat diets to a more nourishing approach will resonate with every mom looking to gain energy and lose weight. But this episode goes beyond dieting; it's about cultivating a healthy relationship with food and exercise while raising your kids. 🏋️‍♀️👶

Chantel's newfound motto, "Does this fuel me up or drain me?" is a game-changer. Plus, she's generously offering a step-by-step guide to help women get started. Simply message "printable" to her on Instagram at @mschantelmatthews.

Get ready to embrace a healthier, happier postpartum journey with Chantel's insights. Subscribe, hit the bell icon, and never miss an episode of Two Humans Talking. Let's empower moms to reclaim their health and well-being together! 💪🎙️

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