This week's topic is Sleep. Considering it is something we all do for about a third of our lives there is a lot researchers and scientists still do not know about it. Hear us discuss: Why we sleep?The four stages of sleepSleep deprivation Affect of blue lightTips to have a good night sleep Plus your Two Guys One Topic Takeaway!Once you have listened we would love to hear your thoughts or any feedback. Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios