Episode Synopsis "Two Gi's In A Pod - Episode 003 - "Competition Ready""

This week Charles and Josh talk about competing ahead of Josh's trip to the British Open in Coventry at the weekend. What do you need to be doing with your body and mind in the run up to a competition? How do competition work? And what can you do about that one guy who just nails that one move?

Listen "Two Gi's In A Pod - Episode 003 - "Competition Ready""

More episodes of the podcast Two Gi's in a Pod

• Two Gi's In A Pod - Episode 005 - "Sick, hurt or injured?"
• Two Gi's In A Pod - Episode 004 - "To Gi Or Not To Gi"
• Two Gi's In A Pod - Episode 003 - "Competition Ready"
• Two Gi's In A Pod - Episode 002 "How to survive"