Episode 14

Two Coaches & a Coffee
09/12/2023 29 min Temporada 1 Episodio 14
Episode 14

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Drop us a message and let us know what you'd like us to discuss!In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs.SpeedSig IntroSponsored by SPEEDSIG.com
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