Join Dr. Holly Batchelder for a peaceful 4-minute body scan meditation to enhance relaxation and awareness. Observe sensations without judgment and cultivate calm and presence. Discover how mindfulness can impact your day and leave you more connected with yourself.-Resources:Smart sleep mask (research consultant): ⁠⁠https://lumos.tech/⁠⁠Latest sleep blog: ⁠⁠https://www.hollyphd.com/blog/4-key-tips-for-better-sleep-a-stress-free-guide⁠⁠Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠⁠Dr. Holly: ⁠⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠⁠-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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